--- title: "Cozy Peanut, Carrot And Chickpea Soup" id: "9984" type: "post" slug: "cozy-peanut-carrot-and-chickpea-soup" published_at: "2020-05-09T18:48:33+00:00" modified_at: "2024-06-19T14:05:34+00:00" url: "https://mondaydreams.com/2020/05/09/cozy-peanut-carrot-and-chickpea-soup/" markdown_url: "https://mondaydreams.com/2020/05/09/cozy-peanut-carrot-and-chickpea-soup.md" excerpt: "Like a hug in a bowl! Is it rainy? Cold? Did you have a stressful day? Don’t worry, this soup is so tasty and comfy it will brighten up your mood in just one spoonful. Well, maybe not, but it..." taxonomy_category: - "Mains" - "Soups and Stews" taxonomy_language: - "English" --- # Cozy Peanut, Carrot And Chickpea Soup by [Gaby](https://mondaydreams.com/author/gabysommer/) on [May 9, 2020](https://mondaydreams.com/2020/05/09/cozy-peanut-carrot-and-chickpea-soup/) in [Mains](https://mondaydreams.com/category/mains/) , [Soups and Stews](https://mondaydreams.com/category/soups-and-stews/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/cozy-peanut-carrot-and-chickpea-soup) Like a hug in a bowl! Is it rainy? Cold? Did you have a stressful day? Don’t worry, this soup is so tasty and cozy it will brighten up your mood. Well, maybe not, but it is truly delicious, WARM and FILLING. Comfort food at its best. I think the carrot-peanut combo is always a success. The flavors blend together so beautifully. With some chickpeas and just a touch of spices, this amazing soup will keep your stomach full and your taste buds happy. Perfect for weeknight dinners! Make a big batch and freeze it, reheat it on busy nights for a quick and comforting meal. This plant-based soup is easy to make, HEALTHY, PROTEIN-RICH and OH-SO-GOOD! I hope you love this recipe as much as we do. **If you try it, let us know what you think. Tag us on [Instagram](https://www.instagram.com/mondaydreamsblog/) [@mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below, we love hearing from you!** ## Cozy Peanut, Carrot And Chickpea Soup Flavor-packed, protein-rich and absolutely delicious! This heavenly soup is the perfect weeknight dinner. It’s vegan, GF and so easy to make. A real crowd pleaser! [Print Recipe](https://mondaydreams.com/wprm_print/cozy-peanut-carrot-and-chickpea-soup) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2020%2F05%2F09%2Fcozy-peanut-carrot-and-chickpea-soup%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2022%2F09%2FCozy-peanut-carrot-and-chickpea-soup-0001-web.jpg&description=Cozy+Peanut%2C+Carrot+And+Chickpea+Soup&is_video=false) Servings 4 ### Ingredients - 1Tbspof coconut oil or olive oil - 1large yellow onion,diced - 3large cloves of garlic,minced - 1tspdried chili flakes - 1tspground coriander - ¼tspground cumin - ¼tspground ginger - ½tspsmoked paprika - 2 ½ - 3cupsthinly sliced carrots - 450 g / 1 pound - 115 ozcan of diced tomatoes -or 2 medium tomatoes (diced) + ½ cup of tomato puree - ⅓cupsmooth peanut butter - 3 ½cupswater - 1 ½cupcooked chickpeas - or a 15 oz can, drained and rinsed - 1 ¼ - 1 ½tspsea salt - 1Tbspcoconut aminos* #### TO SERVE: - Toasted peanuts - Parsley leaves - Chili flakes ### Instructions - Heat the coconut oil in a large pot on medium to high heat. Add the onion and sauté for 3 – 5 minutes, until translucent. - Add the garlic and sauté for another 2 minutes. - Add all 5 spices and cook until fragrant, 1 – 2 minutes, always stirring so they don’t burn. - Add the carrots and stir well, make sure they get coated in the oily spice mix. Keep stirring for another minute. - Add tomato purée, tomatoes, peanut butter and water. Stir a little bit until everything is combined and the peanut butter has dissolved. - Bring the soup to a boil and reduce the heat. Let simmer for about 15 – 20 minutes, the carrots should be tender by now. - Place two cups of chunky soup in a high-speed blender and blend until smooth and creamy. - Pour the blended mixture back into the pot. - Now add chickpeas, salt (adjust the amount to your liking, if the chickpeas or the peanut butter are salted, you’ll probably need less) and coconut aminos. Cook for another 3 minutes, until the chickpeas are warm. - Serve hot and top with toasted peanuts, chopped parsley leaves and more chili flakes. - Enjoy this hearty soup! ### Notes **New to coconut aminos? Go get some right now, you won’t regret it. It makes everything taste better. Use it in dressings, sauces, dips, stir-fries, soups, and more. 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