--- title: "Peach Tahini and Cardamom Smoothie Bowl" id: "11495" type: "post" slug: "peach-tahini-and-cardamom-smoothie-bowl" published_at: "2021-08-04T17:33:34+00:00" modified_at: "2024-06-19T13:53:40+00:00" url: "https://mondaydreams.com/2021/08/04/peach-tahini-and-cardamom-smoothie-bowl/" markdown_url: "https://mondaydreams.com/2021/08/04/peach-tahini-and-cardamom-smoothie-bowl.md" excerpt: "Dreamy Peach Tahini and Cardamom Smoothie Bowl. So thick, creamy and delicious it’s my new favorite thing. I’m in love with this flavor combo! Peaches, Tahini and Cardamom are a match made in smoothie bowl heaven. This recipe is so..." taxonomy_category: - "Breakfast" - "Sweet Treats and Desserts" taxonomy_language: - "English" --- # Peach Tahini and Cardamom Smoothie Bowl by [John](https://mondaydreams.com/author/j-vitureira/) on [August 4, 2021](https://mondaydreams.com/2021/08/04/peach-tahini-and-cardamom-smoothie-bowl/) in [Breakfast](https://mondaydreams.com/category/breakfast/) , [Sweet Treats and Desserts](https://mondaydreams.com/category/sweet-treats-and-desserts/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/peach-tahini-and-cardamom-smoothie-bowl) Dreamy Peach Tahini and Cardamom Smoothie Bowl. So thick, creamy and delicious it’s my new favorite thing. I’m in love with this flavor combo! Peaches, Tahini and Cardamom are a match made in smoothie bowl heaven. This recipe is so delicious and nourishing it could be a great breakfast, snack or dessert. It’s vegan, paleo, gluten-free and refined sugar-free, but it’s lush and flavorful; tastes like a fancy, decadent mousse. It’s really easy to make, but you need to freeze the fruit the day before. Or maybe you are a little like me and you already have your freezer stocked with frozen fruit. Cardamom takes sweet, juicy peaches to another level. And tahini makes it rich, creamy and delicious. I also added ground flaxseed and maca powder to boost up the nutrient content. Hope you love it as much as I do! If you try, let us know what you think. Tag us on [Instagram](https://www.instagram.com/mondaydreamsblog/) [@mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below, we love hearing from you! ## Peach Tahini and Cardamom Smoothie Bowl Oh-so-creamy Peach Tahini and Cardamom smoothie bowl. This gorgeous breakfast, dessert or snack is super healthy, easy to make and so thick and delicious. It’s also vegan, paleo, gluten-free and refined sugar-free. [Print Recipe](https://mondaydreams.com/wprm_print/peach-tahini-and-cardamom-smoothie-bowl) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2021%2F08%2F04%2Fpeach-tahini-and-cardamom-smoothie-bowl%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2021%2F08%2F0060-peach-tahini-and-cardamom-smoothie-bowl-0001-web.jpg&description=Peach+Tahini+and+Cardamom+Smoothie+Bowl&is_video=false) Cook Time 5 minutes mins Servings 1 ### Ingredients - 1cupof frozen peaches* - 1frozen banana* - 1Tbspof tahini - 1Tbspof coconut nectar or maple syrup - ¼cupof unsweetened almond milk - ½tspof maca powder - ¼tspof ground cardamom - ¼tspof pure vanilla extract - Big pinch of ground ginger - 1teaspoonof ground flaxseed -optional, but so good for you! #### TOPPINGS - Orange tahini and cashew granola (my all-time favorite!) - Fruit - Nuts - Tahini - Edible flowers ### Instructions - Place all the ingredients in a food processor or high-speed blender (like a Vitamix or a Blendtec, otherwise, I recommend using a food processor. This smoothie uses very little milk to get that beautiful thick, creamy texture and a regular blender won’t work). - Blend until smooth. You may need to stop a few times to scrape down the sides. - Enjoy this peachy bowl! ### Notes * Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothie bowls any time I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies. The same goes for peaches.**The peach-tahini-cardamom flavor combo was inspired by a smoothie recipe found in the Clean book, by Alejandro Junger. ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2021/08/04/peach-tahini-and-cardamom-smoothie-bowl/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2021%2F08%2F04%2Fpeach-tahini-and-cardamom-smoothie-bowl%2F) to post a comment.