--- title: "Butternut Squash and Peanut Butter Dip" id: "11558" type: "post" slug: "butternut-squash-and-peanut-butter-dip" published_at: "2021-09-03T00:52:39+00:00" modified_at: "2024-06-19T13:53:36+00:00" url: "https://mondaydreams.com/2021/09/03/butternut-squash-and-peanut-butter-dip/" markdown_url: "https://mondaydreams.com/2021/09/03/butternut-squash-and-peanut-butter-dip.md" excerpt: "The peanut-orange-squash combo is definitely a winner! I’ve served this dip to family and friends and it was gone in a matter of minutes. So I’m guessing you’d love it too." taxonomy_category: - "Appetizers" - "Dips and Spreads" - "Sides" - "Snacks" taxonomy_language: - "English" --- # Butternut Squash and Peanut Butter Dip by [Gaby](https://mondaydreams.com/author/gabysommer/) on [September 3, 2021](https://mondaydreams.com/2021/09/03/butternut-squash-and-peanut-butter-dip/) in [Appetizers](https://mondaydreams.com/category/appetizers/) , [Dips and Spreads](https://mondaydreams.com/category/dips-and-spreads/) , [Sides](https://mondaydreams.com/category/sides/) , [Snacks](https://mondaydreams.com/category/snacks/) [Jump to Recipe](#recipe) [Jump to Video](#recipe-video) [Print Recipe](https://mondaydreams.com/wprm_print/butternut-squash-and-peanut-butter-dip) Do you love dips as much as I do?!? Then you’ll fall in love with this nutty, citrusy, creamy Butternut Squash and Peanut Butter Dip. It’s my new favorite spread. The peanut-orange-squash combo is definitely a winner! I’ve served this dip to family and friends and it was gone in a matter of minutes. So I’m guessing you’d love it too. It’s quick, super simple and so healthy (protein-rich, fiber-rich and is jam-packed with nutrients and healthy fats)! The perfect appetizer, snack or side. Grab your favorite crackers or chop some veggies and dig in my friend, cause this spin on classic hummus is incredibly tasty. **If you try this recipe, let us know what you think. Tag us on [Instagram](https://www.instagram.com/mondaydreamsblog/) [@mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below, we love hearing from you!** ## Butternut Squash and Peanut Butter Dip Protein-rich, fiber-rich, flavor-packed Butternut Squash and Peanut Butter Dip. A little nutty, a little sweet, a little zesty and oh-so-creamy. The perfect, nourishing, everyday snack. [Print Recipe](https://mondaydreams.com/wprm_print/butternut-squash-and-peanut-butter-dip) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2021%2F09%2F03%2Fbutternut-squash-and-peanut-butter-dip%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2023%2F04%2FButternut-Squash-and-Peanut-Butter-Dip-v2-0003-web.jpg&description=Butternut+Squash+and+Peanut+Butter+Dip&is_video=false) Prep Time 5 minutes mins Servings 3 cups ### Ingredients - 1 ½cupbutternut squash puree* - 1 15 ozcanof your favorite white beans,drained and rinsed - or 1 ½ cup cooked beans - 3Tbsppeanut butter - 3Tbsporange juice - 2Tbspolive oil,omit if you are on an oil-free diet, it will still be delicious - ½ - ¾tsp sea salt - ½tsplemon zest - ¼tspground ginger ### Instructions - Add all ingredients to a food processor and blend until smooth and creamy. Taste and adjust seasoning. - Grab some crackers or a slice of bread and enjoy! ### Video ### Notes *If you can’t find canned butternut squash puree in your country, you can make your own. Just cut the butternut squash in half, brush it with olive oil and bake it at 350 °F / 180 °C until the skin is bubbly and the flesh is tender (about 40 minutes). Remove the skin, place the flesh in a big bowl and use an immersion hand blender to make a smooth purée (a food processor should also work). Got leftovers? Try making my [Super Fluffy Chocolate Muffins](https://mondaydreams.com/2020/05/09/super-fluffy-chocolate-muffins/) or my [Tasty Quinoa, Butternut Squash and Pecan Patties](https://mondaydreams.com/2020/10/14/tasty-quinoa-butternut-squash-and-pecan-patties/) . ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2021/09/03/butternut-squash-and-peanut-butter-dip/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2021%2F09%2F03%2Fbutternut-squash-and-peanut-butter-dip%2F) to post a comment.