--- title: "Smashed Pea Toast" id: "12099" type: "post" slug: "smashed-pea-toast" published_at: "2022-03-01T20:26:41+00:00" modified_at: "2024-06-19T13:29:27+00:00" url: "https://mondaydreams.com/2022/03/01/smashed-pea-toast/" markdown_url: "https://mondaydreams.com/2022/03/01/smashed-pea-toast.md" excerpt: "6 ingredients. Less than 5 minutes. 1 bowl and a fork. That’s all you need to make this awesome Smashed Pea Toast. I’ve been making this Pea Toast for a while now and it still blows my mind how something..." taxonomy_category: - "Breakfast" - "Mains" - "Snacks" taxonomy_language: - "English" taxonomy_post_translations: - "pll_621557c97fc18" --- # Smashed Pea Toast by [Gaby](https://mondaydreams.com/author/gabysommer/) on [March 1, 2022](https://mondaydreams.com/2022/03/01/smashed-pea-toast/) in [Breakfast](https://mondaydreams.com/category/breakfast/) , [Mains](https://mondaydreams.com/category/mains/) , [Snacks](https://mondaydreams.com/category/snacks/) [Jump to Recipe](#recipe) [Jump to Video](#recipe-video) [Print Recipe](https://mondaydreams.com/wprm_print/smashed-pea-toast) 6 ingredients. Less than 5 minutes. 1 bowl and a fork. That’s all you need to make this awesome Smashed Pea Toast. I’ve been making this Pea Toast for a while now and it still blows my mind how something so simple, so quick, can taste so damn good and be nutritious at the same time. This easy, wholesome and super tasty vegan breakfast is also protein-packed, fiber-packed, oil-free and can be gluten-free. It’s a seriously delicious whole foods plant-based meal you’ll be making on repeat. **If you make this healthy treat, let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below, we love hearing from you!** ## Smashed Pea Toast This easy, wholesome and super tasty vegan breakfast is also protein-packed, fiber-packed, oil-free and can be gluten-free. It’s a seriously delicious whole foods plant-based meal you’ll be making on repeat. [Print Recipe](https://mondaydreams.com/wprm_print/smashed-pea-toast) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2022%2F03%2F01%2Fsmashed-pea-toast%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2022%2F03%2F0072-smashed-pea-toast-0002-web.jpg&description=Smashed+Pea+Toast&is_video=false) Prep Time 5 minutes mins Servings 2 medium toasts ### Ingredients #### SMASHED PEAS: - 1Cupfrozen peasthawed - 1Tbsptahini - 1Tbsplemon juice - Big pinch garlic powder - Big pinch sea salt #### TO SERVE: - 2slicesof whole-wheat or GF bread ### Instructions - Add all ingredients to a medium bowl and mash with a fork until you have a chunky paste. - Spread on top of your favorite slice of bread. ### Video ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2022/03/01/smashed-pea-toast/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2022%2F03%2F01%2Fsmashed-pea-toast%2F) to post a comment.