--- title: "Sweet Potato, Coconut and White Bean Soup" id: "12391" type: "post" slug: "sweet-potato-coconut-and-white-bean-soup" published_at: "2022-05-19T22:27:00+00:00" modified_at: "2024-06-19T13:28:29+00:00" url: "https://mondaydreams.com/2022/05/19/sweet-potato-coconut-and-white-bean-soup/" markdown_url: "https://mondaydreams.com/2022/05/19/sweet-potato-coconut-and-white-bean-soup.md" excerpt: "Like a hug in a bowl. This comforting Sweet Potato, Coconut and White Bean Soup is so hearty and flavorful. I love that this vegan soup is loaded with filling, delicious, fiber-rich plants; it’s jam-packed with health benefits and it..." taxonomy_category: - "Mains" - "Soups and Stews" taxonomy_language: - "English" taxonomy_post_translations: - "pll_6286b1548ba76" --- # Sweet Potato, Coconut and White Bean Soup by [Gaby](https://mondaydreams.com/author/gabysommer/) on [May 19, 2022](https://mondaydreams.com/2022/05/19/sweet-potato-coconut-and-white-bean-soup/) in [Mains](https://mondaydreams.com/category/mains/) , [Soups and Stews](https://mondaydreams.com/category/soups-and-stews/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/sweet-potato-coconut-and-white-bean-soup) Like a hug in a bowl. This comforting Sweet Potato, Coconut and White Bean Soup is so hearty and flavorful. I love that this vegan soup is loaded with filling, delicious, fiber-rich plants; it’s jam-packed with health benefits and it will keep you full for hours. I always enjoy a sweet potato – coconut combo, and white beans were just a wonderful, protein-rich addition. I also added some great-tasting spices and a splash of lemon juice and the result is so damn tasty! **Wanna get cozy with a healthy bowl of soup?! If you try it, let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below. We love hearing from you!** ## Sweet Potato, Coconut and White Bean Soup Vegan, fiber-rich, loaded with nutrients and oh-so-dreamy Sweet Potato, Coconut and White Bean Soup. So tasty even your non-vegan friends are going to love this hearty, luscious soup. [Print Recipe](https://mondaydreams.com/wprm_print/sweet-potato-coconut-and-white-bean-soup) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2022%2F05%2F19%2Fsweet-potato-coconut-and-white-bean-soup%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2022%2F05%2F0086-sweet-potato-coconut-and-white-bean-soup-0002-web.jpg&description=Sweet+Potato%2C+Coconut+and+White+Bean+Soup&is_video=false) Prep Time 5 minutes mins Cook Time 30 minutes mins Servings 5 ### Ingredients - 2Tbspolive oil - 1medium red onion,chopped - 3garlic cloves,minced - 1Tbspgrated ginger - 1tspsmoked paprika - 1tspground coriander - 1tspchili flakes - 2medium sweet potatoes,chopped into bite-size pieces - 1big carrot,thinly sliced - 115 ozcan of chopped tomatoes - 2cupswater or vegetable broth - 1can of full-fat coconut milk - 1tspsea salt - 115 ozcan of white beans,drained and rinsed – or 1 ½ cup of cooked white beans - 1Tbsplemon juice #### TO SERVE: - 5slicesof toasted sourdough bread - Chopped parsley - More lemon juice ### Instructions - Heat olive oil in a large pot over medium heat. - Add onions and sauté for 5 minutes, until translucent. - Add garlic and ginger and cook for 2 more minutes. - Add paprika, coriander and chili flakes and sauté for another minute. - Add sweet potatoes and carrot and stir until the vegetables are well coated in the oil and spices. - Add tomatoes, water (or vegetable broth), coconut milk and sea salt. Bring to a boil and lower the heat. Simmer, for 15 – 20 minutes, until the vegetables are tender. - Transfer 2 - 3 cups of chunky soup to a high-speed blender and blend until smooth and creamy. Pour the creamy mixture back into the pot and stir. - Add white beans and cook for 3 more minutes. - Remove from the heat and add lemon juice. Stir to combine. Taste and adjust seasonings. - Serve with chopped parsley and a nice slice of crusty sourdough. - Enjoy this cozy soup! ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2022/05/19/sweet-potato-coconut-and-white-bean-soup/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2022%2F05%2F19%2Fsweet-potato-coconut-and-white-bean-soup%2F) to post a comment.