--- title: "Multi-Seed Crackers" id: "12678" type: "post" slug: "multi-seed-crackers" published_at: "2022-08-09T23:11:44+00:00" modified_at: "2024-06-19T13:26:58+00:00" url: "https://mondaydreams.com/2022/08/09/multi-seed-crackers/" markdown_url: "https://mondaydreams.com/2022/08/09/multi-seed-crackers.md" excerpt: "These Multi-Seed Crackers are super healthy, perfectly crisp and so incredibly flavorful. They are so easy to make you won’t be buying boxed crackers again. These nutritious, vegan, gluten-free, oil-free, delicious homemade crackers are going to become your go-to healthy..." taxonomy_category: - "Appetizers" - "Snacks" taxonomy_language: - "English" taxonomy_post_translations: - "pll_62f2e19e8bb3b" --- # Multi-Seed Crackers by [Gaby](https://mondaydreams.com/author/gabysommer/) on [August 9, 2022](https://mondaydreams.com/2022/08/09/multi-seed-crackers/) in [Appetizers](https://mondaydreams.com/category/appetizers/) , [Snacks](https://mondaydreams.com/category/snacks/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/multi-seed-crackers) These Multi-Seed Crackers are super healthy, perfectly crisp and so incredibly flavorful. They are so easy to make you won’t be buying boxed crackers again. These nutritious, vegan, gluten-free, oil-free, delicious homemade crackers are going to become your go-to healthy snack. They are delicious with [hummus](https://mondaydreams.com/2021/02/08/herby-pea-hummus/) , mashed avocado or [cashew cream cheese](https://mondaydreams.com/2020/04/17/so-simple-cashew-cheese/) . YUM! Though I mostly eat them on their own because I love that beautiful crunch and savory taste so much! I used a combination of oat flour, tapioca starch and yummy mix of seeds, I also added nutritional yeast, dried herbs and garlic powder for an extra kick of flavor. As a result, these crackers are crispy and super tasty. These seed crackers are oil-free (in case you follow an oil-free diet) but are loaded with fiber and healthy fats. They are wholesome and nutritious, but they are so delicious that everyone is going to fall in love with this savory treat. Think you’ll like these? Then check out our [Spicy Gluten-Free Crackers](https://mondaydreams.com/2021/07/09/spicy-gluten-free-crackers/) . **If you try these vegan, gluten-free seed crackers, let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below, we love hearing from you!** ## Multi-Seed Crackers Healthy, crispy and oh-so-tasty Multi-Seed Crackers. This delicious gluten-free snack is vegan and made with simple, wholesome ingredients. Great to have around for appetizer platters and hummus! [Print Recipe](https://mondaydreams.com/wprm_print/multi-seed-crackers) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2022%2F08%2F09%2Fmulti-seed-crackers%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2022%2F08%2FMulti-seed-crackers-0004.jpg&description=Multi-Seed+Crackers&is_video=false) Prep Time 5 minutes mins Resting Time 15 minutes mins Total Time 35 minutes mins Servings 20 - 30 rustic crackers ### Ingredients - ¾cupoat flour,gluten-free if necessary - ½cuppumpkin seeds - ½cupsunflower seeds - 3Tbspnutritional yeast - 2Tbsptapioca starch - 2Tbspsesame seeds – I used black sesame seeds - 2Tbspchia seeds - 2Tbspflax seeds - ¾tspsea salt - ¼tspgarlic powder - ¼tspcrushed dried rosemary - ¼tspdried thyme - ½cupwater ### Instructions - Preheat the oven to 350 F / 175 C. - Combine all dry ingredients (except water) in a big bowl. - Add water and stir to combine. The dough will be sticky and a little wet. That’s ok, just let it sit for 5 - 10 minutes on the countertop, chia and flax seeds will absorb that extra moisture. Don't let it sit for too long or the dough will get super hard and you are not going to be able to roll it out. - Place the dough on a large sheet of parchment paper, then lay another sheet of parchment paper on top (IMPORTANT: use a strong, high-quality parchment paper or it will stick to the dough and break. I’ve been there!). Use a rolling pin to evenly roll out the dough into a thin layer, about 1/10 of an inch thick (2 – 3 mm). - Remove the top sheet of parchment paper and transfer the dough, the bottom sheet of parchment paper included, to a baking tray. - Bake for 30 - 40 minutes, or until dry and slightly golden. Remove from the oven and cool down. - Break the large cracker into smaller pieces and enjoy! - Store them in an air-tight container for up to 1 week. ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2022/08/09/multi-seed-crackers/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2022%2F08%2F09%2Fmulti-seed-crackers%2F) to post a comment.