--- title: "Creamy Potato, Pea and Corn Soup" id: "12864" type: "post" slug: "creamy-potato-pea-and-corn-soup" published_at: "2022-09-20T22:06:39+00:00" modified_at: "2024-06-19T13:26:50+00:00" url: "https://mondaydreams.com/2022/09/20/creamy-potato-pea-and-corn-soup/" markdown_url: "https://mondaydreams.com/2022/09/20/creamy-potato-pea-and-corn-soup.md" excerpt: "Easy, cozy and oh-so-flavorful Creamy Potato, Pea and Corn Soup. This healthy winter recipe is made with simple, wholesome ingredients. It’s 100% vegan, and even though it’s mostly veggies, this comforting meal is something everyone will enjoy. Who can say..." taxonomy_category: - "Mains" - "Soups and Stews" taxonomy_language: - "English" taxonomy_post_translations: - "pll_632a312976f04" --- # Creamy Potato, Pea and Corn Soup by [Gaby](https://mondaydreams.com/author/gabysommer/) on [September 20, 2022](https://mondaydreams.com/2022/09/20/creamy-potato-pea-and-corn-soup/) in [Mains](https://mondaydreams.com/category/mains/) , [Soups and Stews](https://mondaydreams.com/category/soups-and-stews/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/creamy-potato-pea-and-corn-soup) Easy, cozy and oh-so-flavorful Creamy Potato, Pea and Corn Soup. This healthy winter recipe is made with simple, wholesome ingredients. It’s 100% vegan, and even though it’s mostly veggies, this comforting meal is something everyone will enjoy. Who can say no to a bowl of creamy potatoes?! This crowd-pleasing soup is loaded with filling, delicious, fiber-rich plants like leeks, celery, potatoes, garlic and peas. It’s packed with health benefits, and it will keep you full for hours. **If you try this comforting soup, let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below. We love hearing from you!** ## Creamy Potato, Pea and Corn Soup This hearty vegan soup is simple, healthy and so filling. The perfect bowl of comfort food to brighten up your day. [Print Recipe](https://mondaydreams.com/wprm_print/creamy-potato-pea-and-corn-soup) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2022%2F09%2F20%2Fcreamy-potato-pea-and-corn-soup%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2022%2F09%2FCreamy-Potato-Pea-Corn-Soup-0002-web.jpg&description=Creamy+Potato%2C+Pea+and+Corn+Soup&is_video=false) Prep Time 5 minutes mins Cook Time 25 minutes mins Servings 5 ### Ingredients - 2Tbspolive oil - 1medium onion,chopped - 4garlic cloves,minced - 2medium/big leeks,sliced - 2celery stalks,finely chopped - 2tspfresh thyme leaves,tightly packed - 1tspchili flakes – omit if you don’t like spicy food - ¼tspground nutmeg - 2poundsor 900 grams of potatoes,peeled and chopped into bite-size pieces - 6cupsof vegetable broth or water - 1cupfrozen peas,thawed - 1cupfrozen corn,thawed - 2Tbspnutritional yeast - 1Tbspwhite wine vinegar - 1 ½tspsea salt #### TO SERVE: - 5slicesof toasted sourdough bread - Chopped green onions, parsley or your favorite fresh herbs - More chili flakes ### Instructions - Heat olive oil in a large pot over medium heat. - Add onions and sauté for 4 minutes, until translucent. - Add garlic cloves, leeks and celery stalks and cook for 4 more minutes. - Add thyme, chili flakes and nutmeg and sauté for another 2 minutes. - Add potatoes, vegetable broth (or water) and 1 tsp of sea salt. Bring to a boil, then lower the heat and simmer for 15 minutes or until the potatoes are tender. - Transfer 4 cups of chunky soup to a high-speed blender and blend until smooth and creamy. Pour the creamy mixture back into the pot and stir. - Add peas, corn, nutritional yeast, white wine vinegar and the remaining ½ tsp (or more) of sea salt (if you think it needs it). Taste and adjust seasonings. - Serve with your favorite fresh herbs and a nice slice of crusty sourdough. - Enjoy this cozy soup! ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2022/09/20/creamy-potato-pea-and-corn-soup/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2022%2F09%2F20%2Fcreamy-potato-pea-and-corn-soup%2F) to post a comment.