--- title: "Potato, Carrot & Chickpea Curry" id: "14332" type: "post" slug: "potato-carrot-chickpea-curry" published_at: "2024-03-27T21:18:08+00:00" modified_at: "2025-07-21T18:33:29+00:00" url: "https://mondaydreams.com/2024/03/27/potato-carrot-chickpea-curry/" markdown_url: "https://mondaydreams.com/2024/03/27/potato-carrot-chickpea-curry.md" excerpt: "Like a hug in a bowl. A bowl of this Potato, Carrot and Chickpea Curry is so warming and comforting it will surely brighten up your day. I’ve realized I didn’t have a vegan curry recipe on the blog and..." taxonomy_category: - "Mains" - "Soups and Stews" taxonomy_language: - "English" taxonomy_post_translations: - "pll_6548040f975a4" --- # Potato, Carrot & Chickpea Curry by [Gaby](https://mondaydreams.com/author/gabysommer/) on [March 27, 2024](https://mondaydreams.com/2024/03/27/potato-carrot-chickpea-curry/) in [Mains](https://mondaydreams.com/category/mains/) , [Soups and Stews](https://mondaydreams.com/category/soups-and-stews/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/potato-carrot-chickpea-curry) Like a hug in a bowl. A bowl of this Potato, Carrot and Chickpea Curry is so warming and comforting it will surely brighten up your day. I’ve realized I didn’t have a vegan curry recipe on the blog and that needed to be fixed. This chickpea curry is easy, hearty and flavor-packed. It’s also super cozy, so it’s the perfect meal for a cold, rainy day. Or any other day because who can say no to a warm bowl of curry? I love that curries can be easily made vegan and healthy without compromising on flavor. A curry can be an incredibly well-balanced meal that’s also budget-friendly, protein-rich and fiber-rich. Plus, they are loaded with healing spices, and I always love adding a good amount of vegetables and legumes. Best of all, they are a truly simple, delicious meal that everybody loves. This plant-based potato, carrot and chickpea curry is so filling and delicious you are going to be making it on repeat. Trust me, even the pickiest meat eaters are going to fall in love with this wholesome meal. And it’s so easy to make! A comforting vegan curry that is made all in 1 pot with simple, nourishing ingredients. This crowd-pleasing meal is packed with vegetables like potatoes, onions, carrots and peas and seasoned with a blend of warming spices. Chickpeas add flavor, texture, fiber and plant-based protein to this healthy vegan recipe. And coconut milk makes it so creamy and lush. I like to serve it with black or brown rice, cilantro and sliced chili. But it’s truly scrumptious on its own. Have leftovers? This nourishing plant-based recipe can be stored in the fridge for up to 5 days. It can be frozen, though I don’t recommend it. If you decide to freeze this vegetarian potato curry know that the flavors are going to still be there, but the veggies will lose their texture and become a bit mushy. **Tried this chickpea curry? Let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below. We love hearing from you!** ## Potato, Carrot & Chickpea Curry Easy, hearty and oh-so-tasty Potato, Carrot and Chickpea Curry. Made all in one pot with simple, wholesome ingredients. This crowd-pleasing vegan curry is fiber-rich, protein-rich and incredibly delicious. A budget-friendly meal that also happens to be healthy and so comforting. [Print Recipe](https://mondaydreams.com/wprm_print/potato-carrot-chickpea-curry) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2024%2F03%2F27%2Fpotato-carrot-chickpea-curry%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2024%2F03%2FPotato-Carrot-and-Chickpea-Curry-0001-web.webp&description=Potato%2C+Carrot+%26+Chickpea+Curry&is_video=false) Prep Time 10 minutes mins Cook Time 40 minutes mins Total Time 50 minutes mins Course Mains Cuisine Indian-Inspired Servings 4 ### Ingredients - 1Tbspolive oil - 1medium onion,finely chopped - 3garlic cloves,minced - 1chili,minced – or a tsp of chili flakes. Omit if you don’t like spicy food - 1Tbspfinely grated ginger - 2Tbsptomato paste - 2tspcurry powder - ½tspground coriander - ½tspground cumin - ¼tspground turmeric - 2medium carrots,halved lengthwise, then thinly sliced - 1medium/big potato,cut into bite-size pieces (0.5 inches or 1 – 1.5 cm cubes) - 1 15ozcan of chickpeas,drained and rinsed – or 1 ½ cup of cooked chickpeas - 1can full-fat coconut milk - ¾cupwater - ½cuppeas,I used thawed frozen peas - 1Tbsplime juice - 1tspcoconut sugar,or brown sugar - 1tsp sea salt,or more to taste #### TO SERVE: - Cooked brown or black rice - More lime juice - Fresh cilantro,chopped - Chili,finely chopped or thinly sliced ### Instructions - Heat olive oil over medium heat in a heavy-bottom sauté pan or a medium-sized pot. - Add onions and a big pinch of salt and sauté for about 5 minutes. - Add garlic, chili and ginger. Cook for 3 more minutes, always stirring to keep the vegetables from burning. - Add tomato paste, curry powder, ground coriander, ground cumin and ground turmeric and sauté for another minute or two, until fragrant. - Add the carrots and potato. Stir to coat the vegetables with the spice mixture. - Stir in the chickpeas, coconut milk, water and 1 tsp sea salt. Make sure the vegetables are covered with liquid, if not, add ¼ cup more water. Bring to a boil, then lower the heat to medium-low and simmer, stirring occasionally, for 30 minutes. Or until the vegetables are tender. - Add peas and cook for 1 more minute. - Turn off the heat and add lime juice and coconut sugar. Stir to combine. Season to taste with more sea salt. - Serve warm and enjoy this cozy meal! Keyword budget friendly meals, curry, healthy recipe, one pot dinner ideas, vegan curry, vegetarian dinner ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2024/03/27/potato-carrot-chickpea-curry/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2024%2F03%2F27%2Fpotato-carrot-chickpea-curry%2F) to post a comment.