--- title: "Potato, Brussels Sprouts and Lentil Salad" id: "15142" type: "post" slug: "potato-brussels-sprouts-and-lentil-salad" published_at: "2024-09-04T18:33:34+00:00" modified_at: "2025-09-11T23:11:54+00:00" url: "https://mondaydreams.com/2024/09/04/potato-brussels-sprouts-and-lentil-salad/" markdown_url: "https://mondaydreams.com/2024/09/04/potato-brussels-sprouts-and-lentil-salad.md" excerpt: "The Ultimate Hearty Salad: Flavor, Simplicity, and Nutrient-Packed Goodness. This Potato, Brussels Sprouts and Lentil Salad is as filling as it is delicious, and it might just become your new favorite. It’s a simple yet hearty dish, packed with plant-based..." taxonomy_category: - "Mains" - "Salads and Buddha Bowls" - "Sides" taxonomy_language: - "English" taxonomy_post_translations: - "pll_66d7748143d3c" --- # Potato, Brussels Sprouts and Lentil Salad by [Gaby](https://mondaydreams.com/author/gabysommer/) on [September 4, 2024](https://mondaydreams.com/2024/09/04/potato-brussels-sprouts-and-lentil-salad/) in [Mains](https://mondaydreams.com/category/mains/) , [Salads and Buddha Bowls](https://mondaydreams.com/category/salads/) , [Sides](https://mondaydreams.com/category/sides/) [Jump to Recipe](#recipe) [Jump to Video](#recipe-video) [Print Recipe](https://mondaydreams.com/wprm_print/potato-brussels-sprouts-and-lentil-salad) **The Ultimate Hearty Salad:** Flavor, Simplicity, and Nutrient-Packed Goodness. This Potato, Brussels Sprouts and Lentil Salad is as filling as it is delicious, and it might just become your new favorite. It’s a simple yet hearty dish, packed with plant-based protein, fiber, and a burst of flavors that will leave you craving more. Plus, it’s topped with a creamy tahini olive oil dressing that elevates this salad to a whole new level. I love that this recipe is perfect whether you need a nutritious main dish or a vibrant side to complement any meal. And if you’re not a fan of Brussels sprouts, this dish might just be the one to change your mind! **WHAT’S GREAT ABOUT THIS SALAD:** **Healthy and Nourishing:**Each ingredient in this salad is a nutritional powerhouse. Lentils are rich in protein and fiber, keeping you full and satisfied. Potatoes offer complex carbs and potassium, while Brussels sprouts add a boost of antioxidants and vitamins C and K. Together, they create a salad that’s as nourishing as it is tasty. **Simple and Easy:** You won’t need to spend hours in the kitchen to make this salad. It’s a straightforward recipe that involves roasting the vegetables and tossing everything together. The creamy tahini olive oil dressing is equally easy to whip up and adds a luscious, tangy touch to the salad. **Flavor-Packed:** This isn’t your average salad. The combination of earthy lentils, roasted potatoes, slightly caramelized Brussels sprouts and creamy avocado creates a delightful mix of textures and flavors. Fresh parsley and dill add a little freshness and the creamy tahini olive oil dressing ties it all together with a smooth, nutty richness that’s balanced by the bright acidity of apple cider vinegar and the addition of Dijon Mustard and capers. This Potato, Brussels Sprouts and Lentil Salad is not just another healthy salad; it’s a celebration of wholesome, nourishing ingredients brought together in a simple yet flavorful way. Whether you’re meal prepping for the week, hosting a dinner, or just looking for an easy and healthy lunch, this salad ticks all the boxes. If you’ve never been a fan of Brussels sprouts, I hope you give this recipe a try. The roasting process brings out their natural sweetness and turns them into crispy, golden bites of deliciousness. Combined with the lentils and potatoes, and the most scrumptious dressing, this salad just might change your mind! **If you make this delicious vegan salad, let us know what you think. Tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below. We love hearing from you!** ## Potato, Brussels Sprouts and Lentil Salad A hearty salad that’s easy to make and oh-so-delicious. This beautiful vegan main or side dish is full of goodness, bursting with flavor, and ready to become your new favorite dish. [Print Recipe](https://mondaydreams.com/wprm_print/potato-brussels-sprouts-and-lentil-salad) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2024%2F09%2F04%2Fpotato-brussels-sprouts-and-lentil-salad%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2024%2F09%2FPotato-Brussels-Sprouts-and-Lentil-Salad-0002-web.webp&description=Potato%2C+Brussels+Sprouts+and+Lentil+Salad&is_video=false) Prep Time 10 minutes mins Cook Time 40 minutes mins Course Main Course, Salads, Sides Cuisine Mediterranean Diet Friendly, Plant-based, Vegan, Vegetarian Servings 3 mains - 6 sides ### Ingredients #### SALAD: - 2cupsBrussels sprouts,halved, measured after chopped - 2cupsdiced potatoes,chopped into 2/3” or 1.5 cm cubes - 1small red onion,diced - 2Tbspolive oil - ½tspgarlic powder - ½tspground coriander - ½tspsea salt - 1 ½cupcooked lentils,I used jarred lentils, but you can cook them from scratch, see notes* - 1small avocado,diced - ½cupparsley,finely chopped - ¼cupdill,finely chopped - Sea salt and pepper to taste #### DRESSING: - 2Tbspolive oil - 1Tbsptahini - 1Tbspapple cider vinegar - 1TbspDijon mustard - 1tspcoconut nectar or maple syrup,can substitute honey if you are not vegan - 1tspcapers,minced ### Instructions - Preheat the oven to 400°F (200°C). - Add potatoes, brussels sprouts and red onion to a baking sheet. Drizzle with the olive oil, add garlic powder, coriander and sea salt. Toss to coat. Spread them out and roast in the oven for 20 minutes, stir and roast for another 15 – 20 minutes, until the potatoes are golden and the Brussels sprouts are slightly charred. Remove from the oven and let them cool slightly. - While the vegetables are in the oven, make the dressing. In a small bowl, whisk together the olive oil, tahini, apple cider vinegar, Dijon mustard, coconut nectar or maple syrup and capers. - Once the vegetables are cooked, assemble the salad. In a large bowl, combine roasted vegetables, lentils, avocado, parsley and dill. Drizzle the dressing over the salad, season with salt and pepper to taste and toss to coat. - This salad can be enjoyed slightly warm or at room temperature. Serve it as a satisfying main dish or a hearty side. Either way, it’s sure to be a hit! Enjoy! - Leftovers can be stored in the fridge for 2 – 3 days. ### Video ### Notes *About ⅔ cup dry lentils yields 1 ½ cups cooked lentils. To make the lentils: rinse the lentils and add them to a medium pot with lots of water. Bring to a boil, then lower the heat and simmer for about 20 minutes, until tender. Drain the excess water, let cool. Keyword brussels sprouts, healthy recipe, high fiber, lentil recipes, potato recipes, salads, vegan food, vegan protein ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2024/09/04/potato-brussels-sprouts-and-lentil-salad/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2024%2F09%2F04%2Fpotato-brussels-sprouts-and-lentil-salad%2F) to post a comment.