--- title: "Banana Tahini Smoothie" id: "15172" type: "post" slug: "banana-tahini-smoothie" published_at: "2024-09-16T19:50:27+00:00" modified_at: "2025-04-28T20:04:38+00:00" url: "https://mondaydreams.com/2024/09/16/banana-tahini-smoothie/" markdown_url: "https://mondaydreams.com/2024/09/16/banana-tahini-smoothie.md" excerpt: "A quick, nourishing smoothie that’s packed with flavor and so filling. Made with wholesome ingredients like banana, tahini, hemp seeds and Medjool dates, this easy breakfast it the perfect blend of delicious and nutritious. Plus, it comes together in just..." taxonomy_category: - "Breakfast" - "Drinks" taxonomy_language: - "English" taxonomy_post_translations: - "pll_66df5575b6553" --- # Banana Tahini Smoothie by [Gaby](https://mondaydreams.com/author/gabysommer/) on [September 16, 2024](https://mondaydreams.com/2024/09/16/banana-tahini-smoothie/) in [Breakfast](https://mondaydreams.com/category/breakfast/) , [Drinks](https://mondaydreams.com/category/drinks/) [Jump to Recipe](#recipe) [Print Recipe](https://mondaydreams.com/wprm_print/banana-tahini-smoothie) A quick, nourishing smoothie that’s packed with flavor and so filling. Made with wholesome ingredients like banana, tahini, hemp seeds and Medjool dates, this easy breakfast it the perfect blend of delicious and nutritious. Plus, it comes together in just minutes and keeps you satisfied for hours, making it a great option for a busy morning or a mid-afternoon snack. **WHY YOU’LL LOVE THIS SMOOTHIE** **Healthy Ingredients:** This no sugar-added smoothie is filled with nutrients to fuel your day. Bananas are rich in potassium, tahini and hemp seeds add a dose of healthy fats and provide a plant-based protein boost. Cinnamon and cardamom add warm, earthy notes while also bringing anti-inflammatory benefits. Medjool dates round out the flavor with natural sweetness and are a great source of fiber. **Satisfying and Energizing:** The combination of healthy fats, protein, and fiber in this smoothie will keep you feeling full and energized for hours, making it perfect for breakfast or as a post-workout snack. **Simple and Quick:** You only need a handful of ingredients and a blender to make this smoothie in under 5 minutes. And is perfect for on-the-go! **Versatile:** For a creamier smoothie use a frozen banana. Want a protein boost? Add a scoop of your favorite plant-based protein powder. Like it thicker? Use less plant milk. Either way, it’s incredibly delicious and I’m sure you’re going to be making it on repeat. **Health Benefits of the Ingredients** **Bananas**are a great source of potassium, supporting heart health and balancing electrolytes. **Tahini** provides healthy fats, essential for brain function and long-lasting energy. Tahini is high in plant-based protein and a great source of vitamins and minerals like calcium, magnesium and zinc. **Hemp Seeds** are rich in vegan protein and omega-3 fatty acids, promoting skin health and reducing inflammation. **Medjool Dates** offer a natural source of sweetness while being rich in fiber, which aids digestion. **Cinnamon** and **Cardamom** are both powerful spices with antioxidant and anti-inflammatory properties, supporting overall wellness. **Flavor Profile** This sugar-free smoothie has a creamy, rich texture with natural sweetness from the banana and Medjool date. The tahini adds a slightly nutty, earthy flavor that pairs beautifully with the warmth of cinnamon and the fragrant, spicy kick of cardamom. It’s a delightful balance of flavors that I think you are going to love! Whether you’re looking for a quick breakfast, a post-workout snack, or something to keep you full until lunch, this Banana Tahini Smoothie is the perfect choice. It’s packed with nutrients, full of flavor, and so easy to whip up. **Give this healthy smoothie a try and let us know how it turned out, tag us on [Instagram @mondaydreamsblog](https://www.instagram.com/mondaydreamsblog/) or leave a comment below! We appreciate your feedback.** ## Banana Tahini Smoothie A quick, filling breakfast, a post-workout snack or a wholesome sweet treat, this delicious vegan smoothie is creamy, easy to whip up and packed with flavor. [Print Recipe](https://mondaydreams.com/wprm_print/banana-tahini-smoothie) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fmondaydreams.com%2F2024%2F09%2F16%2Fbanana-tahini-smoothie%2F&media=https%3A%2F%2Fmondaydreams.com%2Fwp-content%2Fuploads%2F2024%2F09%2FBanana-tahini-smoothie-0001-web.webp&description=Banana+Tahini+Smoothie&is_video=false) Prep Time 5 minutes mins Total Time 5 minutes mins Course Breakfast, Snack Cuisine Plant-based, Vegan Servings 1 ### Ingredients - 1big ripe banana,fresh or frozen - 1tbsptahini - 1tbsphemp seeds - 1Medjool date,pitted - ½tspvanilla extract - ½tspcinnamon - ¼tspcardamom - 1cupunsweetened almond milk or oat milk ### Instructions - Add all ingredients to a high-speed blender and blend until smooth and creamy. - Serve and enjoy! Keyword banana smoothie, healthy breakfast, healthy sanck, plant based breakfast, smoothie, tahini recipes, vegan smoothie ### Search ### Recent Post - [Single-Serve Oatmeal Chocolate Chip Cookie](https://mondaydreams.com/2025/12/04/single-serve-oatmeal-chocolate-chip-cookie/) - [Herbed Quinoa Pea Salad](https://mondaydreams.com/2025/10/21/herbed-quinoa-pea-salad/) - [Greek-Inspired Potato Stew](https://mondaydreams.com/2025/09/30/greek-inspired-potato-stew/) - [No Churn Vegan Chocolate Almond Ice Cream](https://mondaydreams.com/2025/09/23/no-churn-vegan-chocolate-almond-ice-cream/) - [Apple Pecan Cookies](https://mondaydreams.com/2025/08/18/apple-pecan-cookies/) ### Archives Archives Select Month December 2025 October 2025 September 2025 August 2025 June 2025 April 2025 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 June 2020 May 2020 April 2020 January 2017 ### Leave a Reply [Cancel reply](/2024/09/16/banana-tahini-smoothie/#respond) You must be [logged in](https://mondaydreams.com/wp-login.php?redirect_to=https%3A%2F%2Fmondaydreams.com%2F2024%2F09%2F16%2Fbanana-tahini-smoothie%2F) to post a comment.