I’m in love with this flavor combo! Peaches, Tahini and Cardamom are a match made in smoothie bowl heaven. This recipe is so delicious and nourishing it could be a great breakfast, snack or dessert. It’s vegan, paleo, gluten-free and refined sugar-free, but it’s lush and flavorful; tastes like a fancy, decadent mousse. It’s really easy to make, but you need to freeze the fruit the day before. Or maybe you are a little like me and you already have your freezer stocked with frozen fruit.

Cardamom takes sweet, juicy peaches to another level. And tahini makes it rich, creamy and delicious. I also added ground flaxseed and maca powder to boost up the nutrient content. Hope you love it as much as I do!

If you try, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below, we love hearing from you!

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Peach Tahini and Cardamom Smoothie Bowl

Oh-so-creamy Peach Tahini and Cardamom smoothie bowl. This gorgeous breakfast, dessert or snack is super healthy, easy to make and so thick and delicious. It’s also vegan, paleo, gluten-free and refined sugar-free.

Cook Time 5 minutes minutes

Servings 1

Ingredients

• 1 cup of frozen peaches*
• 1 frozen banana*
• 1 Tbsp of tahini
• 1 Tbsp of coconut nectar or maple syrup
• ¼ cup of unsweetened almond milk
• ½ tsp of maca powder
• ¼ tsp of ground cardamom
• ¼ tsp of pure vanilla extract
• Big pinch of ground ginger
• 1 teaspoon of ground flaxseed - optional, but so good for you!

TOPPINGS

• Orange tahini and cashew granola (my all-time favorite!)
• Fruit
• Nuts
• Tahini
• Edible flowers

Instructions

• Place all the ingredients in a food processor or high-speed blender (like a Vitamix or a Blendtec, otherwise, I recommend using a food processor. This smoothie uses very little milk to get that beautiful thick, creamy texture and a regular blender won’t work).
• Blend until smooth. You may need to stop a few times to scrape down the sides.
• Enjoy this peachy bowl!

Notes

* Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothie bowls any time I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies. The same goes for peaches.

**The peach-tahini-cardamom flavor combo was inspired by a smoothie recipe found in the Clean book, by Alejandro Junger.

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