WHY YOU’LL LOVE THIS SMOOTHIE

Healthy Ingredients: This no sugar-added smoothie is filled with nutrients to fuel your day. Bananas are rich in potassium, tahini and hemp seeds add a dose of healthy fats and provide a plant-based protein boost. Cinnamon and cardamom add warm, earthy notes while also bringing anti-inflammatory benefits. Medjool dates round out the flavor with natural sweetness and are a great source of fiber.

Satisfying and Energizing: The combination of healthy fats, protein, and fiber in this smoothie will keep you feeling full and energized for hours, making it perfect for breakfast or as a post-workout snack.

Simple and Quick: You only need a handful of ingredients and a blender to make this smoothie in under 5 minutes. And is perfect for on-the-go!

Versatile: For a creamier smoothie use a frozen banana. Want a protein boost? Add a scoop of your favorite plant-based protein powder. Like it thicker? Use less plant milk. Either way, it’s incredibly delicious and I’m sure you’re going to be making it on repeat.

Health Benefits of the Ingredients

Bananas are a great source of potassium, supporting heart health and balancing electrolytes.

Tahini provides healthy fats, essential for brain function and long-lasting energy. Tahini is high in plant-based protein and a great source of vitamins and minerals like calcium, magnesium and zinc.

Hemp Seeds are rich in vegan protein and omega-3 fatty acids, promoting skin health and reducing inflammation.

Medjool Dates offer a natural source of sweetness while being rich in fiber, which aids digestion.

Cinnamon and Cardamom are both powerful spices with antioxidant and anti-inflammatory properties, supporting overall wellness.

Flavor Profile

This sugar-free smoothie has a creamy, rich texture with natural sweetness from the banana and Medjool date. The tahini adds a slightly nutty, earthy flavor that pairs beautifully with the warmth of cinnamon and the fragrant, spicy kick of cardamom. It’s a delightful balance of flavors that I think you are going to love!

Whether you’re looking for a quick breakfast, a post-workout snack, or something to keep you full until lunch, this Banana Tahini Smoothie is the perfect choice. It’s packed with nutrients, full of flavor, and so easy to whip up.

Give this healthy smoothie a try and let us know how it turned out, tag us on Instagram @mondaydreamsblog or leave a comment below! We appreciate your feedback.

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Banana Tahini Smoothie

A quick, filling breakfast, a post-workout snack or a wholesome sweet treat, this delicious vegan smoothie is creamy, easy to whip up and packed with flavor.

Course Breakfast, Snack

Cuisine Plant-based, Vegan

Keyword banana smoothie, healthy breakfast, healthy sanck, plant based breakfast, smoothie, tahini recipes, vegan smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Ingredients

• 1 big ripe banana, fresh or frozen
• 1 tbsp tahini
• 1 tbsp hemp seeds
• 1 Medjool date, pitted
• ½ tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp cardamom
• 1 cup unsweetened almond milk or oat milk

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Serve and enjoy!

The post Banana Tahini Smoothie appeared first on Monday Dreams.

All you need is 1 blender, 6 ingredients, 5 minutes. And you’ve got the perfect on-the-go breakfast.
This smoothie is so good, I’ve been having it every single day. It’s so rich, creamy and delicious you are going to be making it on repeat. And did I mention it’s super healthy?!

I love filling my smoothies with nourishing foods and this one is no exception; this coffee shake is loaded with so much goodness. It’s your morning coffee and your nourishing breakfast all blended into one big, luscious drink. Start your day with a big glass of this easy smoothie and you’ll feel full and energized for hours. Yes, there’s caffeine, but there are also complex carbs, healthy fats and adaptogens. All of these can help you start the day in the best possible way.

This smoothie has no added sugar and is sweetened with fiber-rich dates and bananas. Cashews add creaminess and a good amount of healthy fats. Coffee is an amazing source of antioxidants. And adaptogens like maca powder and ashwagandha offer an extra dose of nutrition. What are adaptogens, you might wonder. Adaptogens are healing plants that help the body adapt to stressors of any kind. Want to learn more about the benefits of adaptogens, maca and ashwagandha? Then check out this link.

This energizing breakfast or healthy vegan snack is one of the best ways to start the day. It tastes so decadent it’s hard to believe it’s actually good for you.

Liked this Creamy Coffee Smoothie? Then you might also love my Healthy Mocha Smoothie.

If you try this coffee smoothie recipe, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Creamy Coffee Smoothie

A rich, creamy and incredibly delicious smoothie that’s loaded with health benefits. It’s the perfect on-the-go breakfast that will keep you full and energized for hours.

Course Breakfast, Drinks

Keyword coffee recipe, healthy smoothie, plant based, vegan breakfast

Prep Time 5 minutes minutes

Soaking Time (optional) 8 hours hours

Servings 1

Ingredients

• 1 cup unsweetened almond milk
• 1 small banana
• ¼ cup cashews, soaked overnight, if possible. Then drained and rinsed*
• ¼ cup or 1 shot of espresso
• 2 Deglet Noor or 1 big Medjool dates, pitted
• ½ tsp vanilla extract
• ½ tsp ashwagandha powder, optional
• ½ tsp maca powder, optional

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Soaking nuts overnight makes them a whole lot healthier (you can read more about it here). But if you want to make this smoothie right now, you can skip this step. Unsoaked cashews are going to be harder to pulverize. So, this is what I do. I add all my ingredients to a high-speed blender, including the cashews, and I blend them on high for a minute or two. I let the smoothie rest for 5 minutes. And then I blend it again for 1 more minute. It should be super creamy by now.

The post Creamy Coffee Smoothie appeared first on Monday Dreams.

I love a quick breakfast! I’m not a morning person, I need breakfast to be easy and fast. And smoothies are such an easy breakfast. Better yet, you can load them with nutrition. This Anti-Inflammatory Peach-Turmeric Smoothie is fiber-rich and jam-packed with vitamins, minerals, antioxidants and anti-inflammatory compounds. It’s fresh, fruity, filling and super tasty!

I love the combination of ripe, sweet peaches with healing spices like turmeric, ginger and cardamom. Peaches, turmeric, ginger and chia seeds are known for their anti-inflammatory properties. I also added cashews for creaminess and a healthy dose of fats and plant-based protein. The result is a refreshing blend of flavors with an incredible array of health benefits. It’s the perfect healthy breakfast or afternoon snack.

Adding nuts and seeds to smoothies is a game changer. Yes, they boost nutrition, but they also make your smoothies way more satisfying, so they’ll keep you full and energized for hours. Hope you love this healing smoothie, it’s an amazing way to start the day.

If peaches are not in season and you can’t find frozen ones, you can try this smoothie recipe with mango, it will be just as delicious.

If you try this healthy vegan smoothie, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Anti-Inflammatory Peach-Turmeric Smoothie

Creamy, fresh and delicious Anti-Inflammatory Peach-Turmeric Smoothie. This smoothie is loaded with health benefits! So healthy and nutritious, it’s the perfect way to start your day!

Prep Time 5 minutes minutes

Soaking Time (optional) 8 hours hours

Servings 1 - 2

Ingredients

• 1 ½ cup frozen peaches – can substitute with mango, if peaches are not in season
• ¼ cup cashews, soaked overnight*
• 2 Deglet Noor dates – or 1 big Medjool date
• 1 Tbsp chia seeds
• 1 Tbsp lime juice
• ½ tsp ground turmeric
• ¼ tsp ground ginger
• ¼ tsp ground cardamom
• 1 cup unsweetened almond milk – or more, depending on how thick you like it
• A pinch of black pepper – it increases curcumin absorption

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Video

Notes

* You can use raw, unsoaked cashews if you have a good high-speed blender, but soaking nuts overnight makes them a whole lot healthier (you can read more about it here).

The post Anti-Inflammatory Peach-Turmeric Smoothie appeared first on Monday Dreams.

I also added almond or peanut butter for creaminess and healthy fats, maca powder for an extra dose of nutrition, coconut yogurt (great for your gut) and carob powder. Carob powder tastes like toasted caramel and is what makes this smoothie special. Hope you don’t skip it. It has some incredible health benefits too. And for the record, it does not taste like chocolate. So, if you’ve tried it in the past as a chocolate substitute, chances are, you didn’t like it. Hope you give it another go. It’s truly delicious when you are not comparing it to cacao.

This vegan smoothie is so sweet and luscious it can be a nourishing breakfast, a sweet snack or a healthy dessert. It’s a great way to start the day and it will keep energized for hours.

If you try this delicious smoothie recipe, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Vegan Caramel Smoothie

This healthy Vegan Caramel Smoothie is a lush and decadent drink that’s actually good for you; it’s the perfect way to start your day!

Prep Time 5 minutes minutes

Servings 1

Ingredients

• 1 small banana, frozen*
• ¼ cup Deglet Noor dates – or 3 big Medjool dates, pitted**
• 1 Tbsp almond or peanut butter
• 1 tsp pure vanilla extract
• ½ tsp carob powder
• ½ tsp maca powder, optional
• ½ cup unsweetened almond milk
• ½ cup unsweetened coconut yogurt – or more unsweetened almond milk

Instructions

• If your dates are too firm, soak them in boiling water for 20 – 30 minutes. This will soften them. If you have a high-speed blender, you can skip this step.
• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Frozen bananas make creamy, delicious smoothies. Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothies whenever I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies.
** I love Medjool dates, they actually taste like caramel, but they can be pretty expensive. So, if you want to keep this smoothie budget-friendly, Deglet Noor dates (what you might know as regular dates) work great.

The post Vegan Caramel Smoothie appeared first on Monday Dreams.

It’s sweetened with fiber-rich dates and bananas (no added sugar). I also added almond butter for creaminess (and healthy fats) and maca powder for an extra dose of nutrition! This chocolatey smoothie is decadent and super nourishing at the same time. Both cacao powder and coffee are loaded with antioxidants. Better yet, they taste amazing when combined. Coffee enhances the flavor of chocolate, making it more intense and delicious. So even if you are not a coffee fan, give this dreamy smoothie a try, you might actually like it.

This awesome smoothie is so sweet and luscious it can be an energizing breakfast, a sweet snack or a healthy dessert. It’s one of the best ways to start the day and it will keep you energized for hours.

If you try this delicious vegan smoothie recipe, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Healthy Mocha Smoothie

Rich, creamy and oh-so-dreamy Chocolate Walnut Smoothie. A lush and decadent drink that’s actually good for you; it’s the perfect way to start your day!

Prep Time 5 minutes minutes

Servings 1

Ingredients

• 1 big banana, frozen*
• 2 small dates – or 1 big Medjool date
• 1 Tbsp almond butter
• 1 Tbsp cacao powder
• 1 tsp maca powder, optional
• ½ tsp pure vanilla extract
• 1 shot of espresso – about ¼ cup
• 1 cup unsweetened almond milk

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Frozen bananas make creamy, delicious smoothies. Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothies whenever I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies.

The post Healthy Mocha Smoothie appeared first on Monday Dreams.

And look at that gorgeous color! That’s all the powerful antioxidants.

I love the combination of tart, juicy berries with sweet, earthy beets. I also added cashews and chia seeds for creaminess and a healthy dose of fats and plant-based protein. The result is a truly delicious blend of flavors with an incredible array of health benefits. In other words, it’s the perfect healthy breakfast.

Adding nuts and seeds to smoothies is a game changer. Yes, they boost nutrition, but they also make your smoothies way more satisfying, so they’ll keep you full and energized for hours.

Hope you love this vibrant, nourishing and filling smoothie, it’s an amazing way to start the day.

If you try this amazing vegan smoothie recipe, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Creamy Beet Berry Smoothie

Creamy, satisfying and delicious Beet Berry Smoothie. This smoothie is an antioxidant bomb! So healthy and nutritious, it’s the perfect way to start your day!

Prep Time 5 minutes minutes

Soaking Time 8 hours hours

Servings 2

Ingredients

• 2 cups frozen blueberries – or mixed berries
• 1 medium/big cooked beet*
• ¼ cup cashews, soaked overnight**
• 1 Tbsp chia seeds
• 1 ½ cup unsweetened almond milk – or more, depending on how thick you like it
• 2 tsp coconut nectar or maple syrup
• ½ tsp pure vanilla extract

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Cooked beets make this smoothie super creamy. I haven’t tried it with raw beets, but I’m quite sure it will still taste great. Just be sure you have a good high-speed blender if you are going to use raw beets.
** You could use raw, unsoaked cashews if you have a good high-speed blender, but soaking nuts overnight makes them a whole lot healthier (you can read more about it here).

The post Creamy Beet Berry Smoothie appeared first on Monday Dreams.

Are you a matcha lover or a hater? I was a hater, then I discovered I was buying poor-quality matcha. And once I tried a good matcha powder, everything changed! Matcha taste should be mild, balanced, earthy and a bit sweet, it shouldn’t taste strong and unpleasant, like a glass of muddy grass. So before you give up on matcha, try buying a different brand. It might be pricier, but it’s so worth it. Matcha is not only delicious, it has so many health benefits. It’s packed with antioxidants and can help support your metabolism, your heart and your brain. Want to know more about matcha’s amazing power, check out this link.

And if you are still not feeling the love, this non-alcoholic spritzer (or mocktail) might change your mind. It’s BUBBLY, CITRUSY and a LITTLE SWEET. It’s pure heaven on a hot summer day!

If you try this amazing grapefruit matcha iced tea, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Grapefruit Matcha Spritzer

Bubbly, citrusy and a bit sweet. A delicious and refreshing drink that’s actually good for you.

Prep Time 5 minutes minutes

Servings 1

Ingredients

• ¼ cup hot water
• ½ - ¾ tsp good quality matcha powder - depending on how strong you like it
• ½ cup grapefruit juice – I used yellow, but you can use red grapefruit juice instead.
• 1 tsp coconut nectar or maple syrup
• 1 sprig of rosemary
• ½ cup (or more) sparkling water

Instructions

• Pour hot water into a big glass.
• Add matcha powder and use a handheld milk frother (or a whisk) to mix.
• Add grapefruit juice and coconut nectar/maple syrup. Whisk to combine.
• Lightly crush a sprig of rosemary with a rolling pin, crushing it will release the aromatic oils.
• Add ice and the crushed rosemary sprig to the glass with the grapefruit-matcha mixture.
• Finish the drink with sparkling water.
• Enjoy this refreshing drink!

The post Grapefruit Matcha Spritzer appeared first on Monday Dreams.

Toasted walnuts take this healthy chocolate smoothie to the next level. It’s pure heaven and super nourishing at the same time. Do you know walnuts are packed with healthy fats (high in omega 3’s), antioxidants and minerals? Cacao powder is also loaded with antioxidants, and I also added a little maca powder for an extra dose of nutrition, but it’s completely optional.

This smoothie is so rich and chocolatey that it can be an energizing breakfast, a sweet snack or a healthy dessert. It’s one of the best ways to start the day and it will keep you energized and full for hours.

If you try this amazing vegan smoothie recipe, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Chocolate Walnut Smoothie

Creamy, satisfying oh-so-dreamy Chocolate Walnut Smoothie. A rich and decadent drink that’s actually good for you; it’s the perfect way to start your day!

Prep Time 2 minutes minutes

Cook Time 10 minutes minutes

Servings 1

Ingredients

• 1 big banana, frozen*
• 1 cup unsweetened almond milk
• ¼ cup toasted walnuts, tightly packed**
• 1 Tbsp cacao powder
• 1 tsp maca powder, optional
• 1 tsp coconut nectar or maple syrup
• ½ tsp pure vanilla extract

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Frozen bananas make creamy, delicious smoothies. Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothies whenever I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies.
** To toast walnuts: preheat oven to 355 F / 180 C. Place raw walnuts on a baking sheet (no oil) and bake for 10 minutes, or until fragrant and golden. Cool down.

The post Chocolate Walnut Smoothie appeared first on Monday Dreams.

I love turmeric lattes, they’re healthy, yet flavorful and complex. And they have so many health benefits!

Turmeric is an incredibly powerful spice. It has the potential to fight and reverse disease. It’s well known for its anti-inflammatory and antioxidant properties, but it can also aid in detoxification, work as a natural painkiller and may help protect against certain types of cancer. Want to know more about its amazing healing power, check out this link.

Turmeric lattes (also called golden milk) are made with wonderful healing spices. So yes, they are a tasty little treat, but they’re also really good for you! This iced version is nourishing, takes less than 5 minutes to make and is super refreshing! Don’t forget to add a pinch of black pepper to your latte, you’ll increase curcumin (turmeric’s miracle compound) absorption!

Want to turn this into a creamy smoothie?! Add 1 big frozen banana, I do this a lot and it’s seriously delicious!

I hope you give this dreamy drink a try. If you do, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below, we love hearing from you!

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Iced Turmeric Latte

This Iced Turmeric Latte is a nourishing, caffeine-free and incredibly delicious drink. A lovely way to incorporate this healing spice into your everyday life.

Prep Time 5 minutes minutes

Ingredients

• 1 cup unsweetened almond milk
• 1 tsp coconut nectar - can sub maple syrup
• ¼ - ½ tsp ground turmeric - I use ½ tsp, but it can be quite strong, so start with a ¼ and see how you feel about it
• ¼ tsp ground cinnamon
• ¼ tsp pure vanilla extract
• ⅛ tsp ground ginger - or ¼ tsp of finely grated ginger (I love using fresh ginger)
• Pinch of black pepper*
• Ice

Instructions

• Add all ingredients, except the ice, to a high-speed blender and blend until combined. Taste and adjust, add more turmeric for a stronger flavor or coconut nectar for sweetness.
• Serve over ice and enjoy!
• Want to turn this into a creamy smoothie?! Add 1 big frozen banana. I do this a lot and it’s seriously delicious!

Notes

* You won’t taste it, black pepper just increases curcumin (turmeric’s miracle compound) absorption.

The post Iced Turmeric Latte appeared first on Monday Dreams.

Are you a matcha lover or a hater? I was a hater, then I discovered I was buying poor-quality matcha. And once I tried a good matcha powder, everything changed! Matcha taste should be mild, balanced, earthy and a bit sweet, it shouldn’t taste strong and unpleasant like a glass of muddy grass. So before you give up on matcha, try buying a different brand. It might be pricier, but it’s so worth it. Matcha is not only delicious, it has so many health benefits. It’s packed with antioxidants and can help support your metabolism, your heart and your brain. Want to know more about matcha’s amazing power? Check out this link.

And if you are still not feeling the love, this smoothie might change your mind. It’s SUPER CREAMY, FILLING AND A LITTLE SWEET. It’s pure heaven and it’s very nourishing at the same time. It has fruits, dark leafy greens, full-of-fiber oats and healthy fats. It’s incredibly satisfying and the most perfect way to start your day!

If you try this yummy drink, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!

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Creamy Matcha Smoothie

Creamy, satisfying and super nourishing matcha smoothie. A delicious and refreshing drink that also happens to be sugar-free; it’s the perfect way to start your day!

Prep Time 5 minutes minutes

Servings 1

Ingredients

• 1 cup unsweetened almond milk
• 1 medium/big frozen banana, sliced*
• 1 big handful of spinach**
• 2 Tbsp oats
• 1 Tbsp cashew butter - can sub tahini
• 1 - 2 tsp premium matcha powder
• 1 tsp coconut nectar or maple syrup, optional
• ½ tsp pure vanilla extract

Instructions

• Add all ingredients to a high-speed blender and blend until smooth and creamy.
• Enjoy!

Notes

* Frozen bananas make creamy, delicious smoothies. Bananas need to be frozen for at least 8 hours. I like to keep a stash of frozen bananas in my freezer so I can make smoothies any time I want (all the time, actually). Peel them, cut them in half, and store them in an airtight container. The riper the bananas, the tastier and sweeter the smoothie. Green bananas = bland smoothies.

** Spinach doesn't change the taste, it just makes it greener and more nourishing.

The post Creamy Matcha Smoothie appeared first on Monday Dreams.