SPAGHETTI SQUASH
Preheat the oven to 400 F / 205 C.
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the inside with a little olive oil and sprinkle with sea salt (don’t add too much salt, it can turn out watery).
Place cut side down on a baking sheet and bake for 35 – 40 minutes. Until it's slightly golden and tender (a knife should easily pierce the skin and flesh).
Flip the squash and let it cool down a little. Then use a fork to scrape the sides and make the ‘noodles’, the longer the stroke, the longer the noodles.
5-MINUTE LENTIL BOLOGNESE
While the squash is cooking make the sauce.
Heat tomato sauce in a medium saucepan over medium heat.
When the sauce starts bubbling add lentils, olives, sundried tomatoes and balsamic vinegar.
Lower the heat and simmer for 5 minutes. Remove from the heat.
TO SERVE:
Divide spaghetti noodles into four bowls. Top with lentil Bolognese, basil and vegan parmesan.
Enjoy!