Breakfast

Smashed Pea Toast

6 ingredients. Less than 5 minutes. 1 bowl and a fork. That’s all you need to make this awesome Smashed Pea Toast.

I’ve been making this Pea Toast for a while now and it still blows my mind how something so simple, so quick, can taste so damn good and be nutritious at the same time.

This easy, wholesome and super tasty vegan breakfast is also protein-packed, fiber-packed, oil-free and can be gluten-free. It’s a seriously delicious whole foods plant-based meal you’ll be making on repeat.

If you make this healthy treat, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below, we love hearing from you!

Print

Smashed Pea Toast

This easy, wholesome and super tasty vegan breakfast is also protein-packed, fiber-packed, oil-free and can be gluten-free. It’s a seriously delicious whole foods plant-based meal you’ll be making on repeat.
Prep Time 5 minutes
Servings 2 medium toasts

Ingredients

SMASHED PEAS:

  • 1 Cup frozen peas thawed
  • 1 Tbsp tahini
  • 1 Tbsp lemon juice
  • Big pinch garlic powder
  • Big pinch sea salt

TO SERVE:

  • 2 slices of whole-wheat or GF bread

Instructions

  • Add all ingredients to a medium bowl and mash with a fork until you have a chunky paste.
  • Spread on top of your favorite slice of bread.

Video

Gaby

Recent Posts

Creamy Vegan Hazelnut Popsicles

With candied hazelnuts, these delicious popsicles are the perfect mixture of creamy and crunchy. If…

20 hours ago

Strawberry Ginger Cake with Pecan Crumb Topping

Discover the simplicity of wholesome indulgence with this Strawberry Ginger Cake – a whole-grain treat…

1 week ago

Vegan Red Lentil Curry

Easy, creamy and oh-so-delicious. A hearty, comforting, satisfying and wholesome meal your family is going…

4 weeks ago

Banana Tahini Smoothie

A quick, nourishing smoothie that’s packed with flavor and so filling. Made with wholesome ingredients…

1 month ago

Potato, Brussels Sprouts and Lentil Salad

The Ultimate Hearty Salad: Flavor, Simplicity, and Nutrient-Packed Goodness. This Potato, Brussels Sprouts and Lentil…

2 months ago

No-Bake Chocolate Almond Caramel Squares

Your New Favorite Vegan Treat! Looking for a delicious, no-bake dessert that's both healthy and…

2 months ago

This website uses cookies.