If you haven’t tried tempeh yet, you are missing out! I LOVE tempeh. I think it’s one of the most delicious plant-based proteins out there. It’s definitely one of the healthiest. The texture, the flavor (hello, marinade!), the incredible array of HEALTH BENEFITS. What’s not to love?!
Tempeh is rich in probiotics, antioxidants, fiber, vitamins and minerals. Want to learn more about this awesome fermented food? Check out this link.
Cooking tempeh is super easy. It just needs time to marinate, the longer the better. I also like to steam the tempeh before I marinate it. Steaming will remove any bitterness, make it tender, and help it soak up more flavor from the marinade.
Baked tempeh is a great addition to pretty much everything. Think buddha bowls, salads, roasted vegetables, stir-fry’s, spring rolls and so much more! My Fresh Spring Rolls with Tempeh and Peanut Sauce are a must try!
If you this marinated baked tempeh, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below, we love hearing from you!
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