I think I made this salad 5 or 6 times during the past month. It’s the beginning of spring here, and still, I can’t stop making this fall – winter vegetable salad. It’s hearty, comforting and so damn tasty.
This nourishing vegan Barley Salad with Roasted Vegetables is filling and full of the good stuff. We all know veggies like butternut squash, cauliflower, onions or arugula are amazing for your health, but did you know barley has some great health benefits too? Barley is an ancient grain that’s high in fiber, antioxidants, vitamins and minerals. Want to learn more about barley? Check out this link. This salad also features chickpeas (a wonderful plant-based protein) and a good amount of healthy fats like almonds, olives and tahini. Therefore, this vegetable salad is incredibly delicious, but it’s also jam-packed with nutrients.
I also love that this healthy salad is great for meal prepping. Just don’t add the dressing until you are ready to eat it, or the almonds and chickpeas will get soggy.
Because it has barley, chickpeas, vegetables, nuts and seeds, I love having this salad on its own, but it can be a delicious side as well. And it’s totally share-worthy, trust me, it’s a hit with family and friends. So, if you are wondering what to bring to your next dinner party, this Barely Salad with Roasted Vegetables could be just what you need! It’s crunchy, it’s chewy, it’s sweet and savory at the same time. I love the textures, the flavors, the oh-so-yummy tahini orange dressing. Hope you love it too!
If you try this amazing fall salad, let us know what you think, tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!
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