Healthy, easy and oh-so-tasty Roasted Eggplant and Tomato Soup. The perfect summer soup. If you are like me, and love having soup all year round, this plant-based soup recipe is for you. Right now, tomatoes and eggplants are in season and are bursting with flavor. So I’m celebrating these two amazing vegetables by making a simple, delicious soup.
I love this combo so much, I believe eggplants and tomatoes are meant to be together. They are amazing on their own, but their flavors truly shine when we combine them. To make this soup even more scrumptious I added tahini, fresh basil and sumac. The result is fresh, a little tart and so creamy and lush. Tahini is also an amazing source of healthy fats and plant-based protein. It’s smooth, rich and truly delicious. And it pairs incredibly well with eggplants.
Do you like your soup with toppings?! I think creamy soups need a bit of texture sometimes. So, I made sumac-roasted chickpeas and they turned out golden, crispy and super flavorful. Roasted chickpeas also add a bit more protein and a nice crunch.
This soup is super easy to make, you just bake the veggies in one tray and the chickpeas in another tray. Then you blend the vegetables with hot water, tahini, basil and spices. You serve it warm and top it with a little coconut yogurt and crispy chickpeas and your healthy dinner is ready. It’s light, nourishing and filling at the same time. Hope you love it as much as I do!
This eggplant and tomato soup is vegan, dairy-free, nut-free and gluten-free.
If you try this healthy vegetable soup, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below. We love hearing from you!
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