These Vegan Chocolate, Caramel & Peanut Bars are rich, decadent and so addictive. They are gluten-free, dairy-free, oil-free and sugar-free. The most delicious healthy treat.
With a tender chocolate cookie base, a peanut butter caramel center and a crunchy chocolate-peanut top. These vegan candy bars are damn delicious and packed with nutrition. The main ingredients are dates, cacao/dark chocolate, and peanuts/peanut butter. Did you know cacao is loaded with antioxidants? And that dates are high in fiber? And that peanuts are a great source of plant-based protein?
Back to the recipe. You only need 8 wholesome ingredients that are fiber-rich and nutrient-dense, a food processor and somewhere to melt your chocolate (I used the microwave, but you can use the double boiler method). Making these vegan bars is super easy and takes less than 15 minutes, but you’ll have to wait 4 – 5 hours for the bars to solidify in the freezer. I promise you, they are worth the wait!
These frozen treats will keep in the freezer for 1 – 2 months, though I don’t think they will last that long, because these homemade candy bars are hard to resist. You can eat them straight from the freezer, I love them this way (they are a cross between an ice cream sandwich and a fudgy popsicle) or you can let them sit out for 15 – 20 minutes for a softer, cakey treat. But don’t leave them out for too long or the caramel will start melting.
If you try these homemade, no-bake candy bars, let us know what you think. Tag us on Instagram @mondaydreamsblog or leave a comment below, we love hearing from you. We really do!
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