Banana Baked Oatmeal

Banana Baked Oats with Chocolate Chips and Toasted Pecans. An easy vegan and gluten-free breakfast recipe.

Are you ready to kickstart your mornings with a delicious and nourishing vegan breakfast? Look no further, these satisfying Banana Baked Oats will become your new favorite way to start the day! With a soft and chewy texture, a hint of toasted nuts and chocolate, and the natural sweetness of bananas, this dish is a winner in every bite. Plus, it’s a breeze to prepare and perfect for meal prepping, ensuring you have a satisfying breakfast option ready to go all week long.

I’m not a big fan of traditional oatmeal, but I do like baked oatmeal. It’s simple, hearty and loaded with nutrients. Traditional oatmeal is a little mushy and dull for my taste (I crave it once or twice a year, but that’s it). Baked Oatmeal is quite different, it’s soft, chewy and super filling. So, if you don’t love oatmeal, you might want to give baked oats a try.

This Banana Baked Oatmeal is sweetened with bananas and a bit of coconut nectar or maple syrup. I wanted to keep this recipe as healthy and appetizing as possible, so it’s not overly sweet. But if you like things on the sweeter side, you can serve it with a drizzle of maple or date syrup.

Serve your Banana Baked Oats warm, with your favorite toppings. I love to drizzle some tahini on top for added creaminess, fresh banana slices and blueberries. Sometimes I’ll also add a dollop of coconut yogurt. Yum!

Why You’ll Love These Banana Baked Oats:

Easy to Make: With simple ingredients and minimal prep time, this recipe is perfect for busy mornings or meal prepping ahead.

Wholesome Ingredients: Packed with fiber, healthy fats, and complex carbs, these baked oats will keep you feeling full and satisfied until lunchtime.

Customizable: Feel free to get creative with your toppings! From fresh fruit to nuts and seeds, the options are endless.

Plant-Based and Gluten-Free: Whether you’re vegan or gluten-free, this breakfast dish is suitable for all dietary preferences.

Not Too Sweet: Unlike traditional breakfast treats, these Banana Baked Oats are sweetened naturally with ripe bananas, a little coconut nectar (or maple syrup) and a touch of chocolate, making them the perfect balance of indulgence and nourishment.

So, what are you waiting for? Whip up a batch of these Banana Baked Oats today and start your day on a deliciously wholesome note! Don’t forget to tag us on Instagram @mondaydreamsblog and share your breakfast creations. Or leave a comment below, we love hearing from you. Happy baking!

 

Banana Baked Oatmeal

A delicious vegan and gluten-free breakfast that everyone will love. This healthy recipe is easy to make, nourishing and so flavorful. Perfect for busy mornings and meal prepping ahead of time.
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine Mediterranean Diet Friendly, Plant-based, Vegan
Servings 9 squares

Ingredients
  

OATS:

  • 1 cup mashed ripe banana, about 3 small bananas
  • 1 ¾ unsweetened almond milk
  • ¼ cup runny tahini
  • 3 Tbsp coconut nectar or maple syrup
  • 2 Tbsp ground flaxseeds
  • 2 tsp vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 2 ½ cups rolled oats
  • ½ cup toasted pecans, roughly chopped*
  • ½ cup vegan chocolate chips
  • 1 tsp baking powder

TO SERVE:

  • Fresh banana slices
  • Blueberries
  • Drizzle of tahini
  • Drizzle of date syrup, coconut nectar or maple syrup
  • Vegan yogurt
  • Nuts and seeds

Instructions
 

  • Preheat the oven to 350°F (175°C) and lightly grease a 9 x 9 - inch (23 x 23 cm) baking dish with a little olive or coconut oil.
  • Mash the ripe bananas in a large mixing bowl until smooth.
  • Add almond milk, tahini, coconut nectar or maple syrup, flaxseeds, vanilla extract, cinnamon and nutmeg. Whisk until well combined. Let the mixture sit for 5 -10 minutes to allow the flaxseeds to soak up some of the liquid.
  • Add oats, pecans, chocolate chips and baking powder. Stir to combine.
  • Transfer the mixture to the prepared baking dish and spread it out evenly.
  • Bake for 30 – 35 minutes, or until the top is slightly golden and the middle is set.
  • Remove from the oven and allow to cool slightly before serving.
  • Serve with your favorite toppings. Enjoy!
  • You can store leftovers in the fridge for 5 – 6 days or freeze them for up to a month. You can reheat it in the oven (or microwave) with a little added milk to moisten.

Notes

* To toast the pecans place them on a baking sheet (no oil) and toast in the oven for about 7 - 10 minutes, until golden and fragrant. Remove and let cool.
Keyword baked oatmeal, healthy breakfast, oats, vegan breakfast

Leave a Reply