Banana Tahini Smoothie

A quick, nourishing smoothie that’s packed with flavor and so filling. Made with wholesome ingredients like banana, tahini, hemp seeds and Medjool dates, this easy breakfast it the perfect blend of delicious and nutritious. Plus, it comes together in just minutes and keeps you satisfied for hours, making it a great option for a busy morning or a mid-afternoon snack.

WHY YOU’LL LOVE THIS SMOOTHIE

Healthy Ingredients: This no sugar-added smoothie is filled with nutrients to fuel your day. Bananas are rich in potassium, tahini and hemp seeds add a dose of healthy fats and provide a plant-based protein boost. Cinnamon and cardamom add warm, earthy notes while also bringing anti-inflammatory benefits. Medjool dates round out the flavor with natural sweetness and are a great source of fiber.

Satisfying and Energizing: The combination of healthy fats, protein, and fiber in this smoothie will keep you feeling full and energized for hours, making it perfect for breakfast or as a post-workout snack.

Simple and Quick: You only need a handful of ingredients and a blender to make this smoothie in under 5 minutes. And is perfect for on-the-go!

Versatile: For a creamier smoothie use a frozen banana. Want a protein boost? Add a scoop of your favorite plant-based protein powder. Like it thicker? Use less plant milk. Either way, it’s incredibly delicious and I’m sure you’re going to be making it on repeat.

Health Benefits of the Ingredients

Bananas are a great source of potassium, supporting heart health and balancing electrolytes.

Tahini provides healthy fats, essential for brain function and long-lasting energy. Tahini is high in plant-based protein and a great source of vitamins and minerals like calcium, magnesium and zinc.

Hemp Seeds are rich in vegan protein and omega-3 fatty acids, promoting skin health and reducing inflammation.

Medjool Dates offer a natural source of sweetness while being rich in fiber, which aids digestion.

Cinnamon and Cardamom are both powerful spices with antioxidant and anti-inflammatory properties, supporting overall wellness.

Flavor Profile

This sugar-free smoothie has a creamy, rich texture with natural sweetness from the banana and Medjool date. The tahini adds a slightly nutty, earthy flavor that pairs beautifully with the warmth of cinnamon and the fragrant, spicy kick of cardamom. It’s a delightful balance of flavors that I think you are going to love!

Whether you’re looking for a quick breakfast, a post-workout snack, or something to keep you full until lunch, this Banana Tahini Smoothie is the perfect choice. It’s packed with nutrients, full of flavor, and so easy to whip up.

Give this healthy smoothie a try and let us know how it turned out, tag us on Instagram @mondaydreamsblog or leave a comment below! We appreciate your feedback.