Go Back
Mashed cauliflower

Mashed Cauliflower

Fluffy, nourishing and incredibly delicious Mashed Cauliflower. A full of goodness side dish everyone will love.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 - 4

Ingredients
  

  • 1.3 pounds or 600 grams of cauliflower, roughly chopped*
  • 1 medium yellow onion, roughly chopped
  • 2 big garlic cloves, roughly chopped
  • cup + 1 Tbsp coconut milk, warm
  • 3 Tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp sea salt
  • ¼ tsp ground turmeric
  • ¼ tsp ground coriander
  • tsp ground cinnamon
  • Black pepper to taste

Instructions
 

  • Add 2 inches of water to a large pot. Place a steamer basket into the pot. Bring water to a boil over high heat. Once it’s boiling, reduce heat to medium and add the cauliflower, onion and garlic cloves to the steamer basket. Cover with a lid. Steam until the cauliflower pieces are tender. About 10 – 15 minutes, depending on the size of the florets.
  • Add steamed cauliflower, onion, garlic cloves, coconut milk, olive oil, apple cider vinegar, sea salt, turmeric, coriander, cinnamon and black pepper to a food processor. Blend until smooth and creamy. Taste and adjust seasonings.
  • Serve immediately and enjoy!
  • You can make this in advance, store it in an air-tight container in the fridge and warm it up later.

Notes

*You can use the whole cauliflower: florets and stems.