I’ve been starting my weekdays with a green smoothie and I love it. You don’t need to drink green smoothies to be healthy -the healthiest people on the planet never did- but I love smoothies and I think they are amazing if you want to add more fruits and veggies to your diet. Especially dark leafy greens. Do you know that you can always add a handful of spinach to your favorite smoothie and it won’t change the taste?!
Having a smoothie is one of the easiest ways to incorporate a good dose of leafy greens, omega-3-rich seeds (chia, flax or hemp) and berries into your diet. A smoothie can be packed with so many raw fruits and vegetables.
Here are a few of my favorite tips for making a HEALTHY green smoothie:
Aim for more veggies than fruits.
Add a banana or a Medjool date for sweetness, instead of using sugar or syrups.
Frozen fruits (like bananas, peaches or blueberries) make creamier smoothies.
Always add berries. So delicious, packed with antioxidants and extremely low in sugars.
Lots of leafy greens. I like to mix it up: kale, spinach, swiss chard, beet tops, pak choi. Start with a handful and gradually increase the amount.
Leafy greens are a must, but there are other great veggies that can go into a smoothie. Celery, cucumber, carrot or beet are all amazing. Next time you’re making a smoothie, try adding one of these and see how you feel.
A handful of herbs is not only delicious but will boost the nutrient content. My favorites are cilantro and mint. So refreshing!
Try incorporating chia, flax or hemp seeds. They are packed with plant-based protein and good fats (hello omega 3’s).
Lemon juice and orange zest are always nice additions. I’m a huge fan of citrus fruits!
I love adding fresh ginger. So tasty and so good for your digestion.
I also like adding other foods like Camu Camu (packed with antioxidants! It’s the fruit with the second highest content of vitamin C in the world), Spirulina, Maca or Ashwagandha.
Finally, start small. Start with a handful of greens, one small veggie or a few herbs, and work your way up. Your taste buds will adapt with time!
My Good For You Smoothie is a great way to start. It’s delicious, refreshing and full of the good stuff.