You need 5 simple ingredients to make these Beet Polenta Fries. They are crispy on the outside and soft and tender on the inside. A healthy, easy and fun recipe you can share with your friends and family. Your kids are going to love them. This delicious snack, appetizer or side dish hides two veggies (corn and beet) and some incredible nutrients. For example, did you know that beets and corn are high-antioxidant foods?